Green tea for toxic organism

Green tea for toxic organism

Green tea is generally known to be one of the best ways to improve our diet for cleansing and weight loss.

The active herbal compounds that green tea has are:
catechins,

tannins,
flavonoids,
amino acids, for example L – theanine,
caffeine.

This tea comes from China where it has been known since ancient times. Folk medicine believed that green tea cures almost all diseases, from headaches, toothaches to mental illnesses, such as depression.

It coms from the leaves of the plant Camelia sinensis. Black and oolong tea are made from the same plant, but green tea is made from unfermented leaves of this plant and contains approximately 30 grams of polyphenolic compounds per 100 grams of leaf dry matter. Say nutritionists from the health portal Dr. Ax.

A cup of tea contains about 50-100 mg of caffeine and 300-400 mg of polyphenols, which are responsible for the antioxidant effect of tea. The active herbal compounds that green tea has are:

catechins,
tannins,
flavonoids,
amino acids, for example L – theanine,
caffeine.

One of the most well-known phytochemicals in green tea is epigallocatechin gallate (EGCG). Malaysian scientists, in  in 2018 in the Journal of Ethnopharmacology, characterized EGCG as a compound that has anti-inflammatory, antioxidant, antidiabetic, anti-atherosclerotic and anti-myocardial effects.

Green teas Рhealth benefits and  healing properties

To many active herbal compounds. This kind of tea contains caffeine that stimulates digestion. The amount of caffeine is less than in coffee, which is good because tea can be drunk several times a day without taking in too much caffeine, and it can be drunk up to one liter per day.

The healing properties of green tea are:

strengthening the heart and vascular system,
reducing the concentration of “bad” (LDL) cholesterol in the blood,
speeding up metabolism,
regulating blood sugar levels,
giving a feeling of satiety without excess calories,
increase in cerebral circulation.

It a is good to drink before physical activity because it provides extra energy due to caffeine. But can affect to on the increase in brain funktions and concentration.

In addition, due to its many antioxidant compounds, greene bitter tea can protect cells from damage and prevent the occurrence of chronic diseases such as type 2 diabetes, cardiovascular disease and cancer, and strengthen immunity. But when to much used, it can increase a possibility of liver damage.

Ancient Chinese proverb: It is better to be without food for three days than without tea for one day.

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